Understanding where we are on this scale of contemplation can help immensely when our desire to change is emerging, especially with the...

Now here’s a loaded question. What does it take to truly change your health lifestyle? Google this question and you will come up with a...

Is the Human Body a Mini Universe? We are a compact universe blessed with arms and legs to walk and grasp in love. We are messengers of...

Anything that we set our minds to, we can achieve. We are a warehouse of unlimited potential and if we can envision it, we can attain it....

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Tools for mental success When we set our minds to change our bodies through physical activity, the initial intention is a strong driving...