For me, life is a balance of being and doing. When I am focused in doing, I go full out to the best of my abilities and push my body...

I never really ate grapefruit until I hired a nutritionist to help me with my contest prep a few years back. I mean, I saw my parents...

Understanding where we are on this scale of contemplation can help immensely when our desire to change is emerging, especially with the...

Now here’s a loaded question. What does it take to truly change your health lifestyle? Google this question and you will come up with a...

The end of 2015 is coming to an end. The excitement of change is in the air. How are you setting yourself up for success in the years...

For those looking for a fitness challenge, why not try this one? Easy workout plan for the week: (Stretch after every session) Day 1- 30...

To what extreme do we live life fully engaged? Well, perhaps it depends on how deep we consciously decide to dig into our own psyche? ...