2 weeks after competition. Added Carbs has increased muscle pump
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Burning out the glutes!!!
To Be or Do, that is the question
4 days of Pre-made portioned lunches with extras for snacks!! (Chicken fingers seasoned with pepper
Breakfast meal prep
A grapefruit a day keeps the bloating away!
WHERE ARE YOU ON THIS SCALE?
When all else fails, try this.
SETTING THE DESTINATION FOR 2016
1 WEEK FITNESS CHALLENGE!
LIVING LIFE FULLY ENGAGED