Understanding where we are on this scale of contemplation can help immensely when our desire to change is emerging, especially with the...

Now here’s a loaded question. What does it take to truly change your health lifestyle? Google this question and you will come up with a...

The end of 2015 is coming to an end. The excitement of change is in the air. How are you setting yourself up for success in the years...

For those looking for a fitness challenge, why not try this one? Easy workout plan for the week: (Stretch after every session) Day 1- 30...

To what extreme do we live life fully engaged? Well, perhaps it depends on how deep we consciously decide to dig into our own psyche? ...

Do you know how magnificent you are? The human form intertwined with spirit has capabilities beyond understanding. We have the power to...

Is the Human Body a Mini Universe? We are a compact universe blessed with arms and legs to walk and grasp in love. We are messengers of...

Anything that we set our minds to, we can achieve. We are a warehouse of unlimited potential and if we can envision it, we can attain it....

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Tools for mental success When we set our minds to change our bodies through physical activity, the initial intention is a strong driving...