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After a lengthy career as a registered nurse. (With my main focus being children and adolescents therapy)., I sought another career path. Thus, after I retired, I opened a small business which caters to the community's and organizations promotional products needs.

I have known Kristen personally for many years as a friend and as a coach.  I would highly recommend her as a lifestyle trainer

as believe that she would be an asset to anyone looking for change.

 

Vivian Field, Sudbury, Ontario

Kristen asked me to be on a Warrior Dash Team in the summer of 2015.  After I finally said yes, I have no regrets.  Leading our team with bootcamp sessions a few times per week, Kristen inspired me to carry through until the end.  Not only did I enjoy our sessions, but I felt my body change throughout the process.  I would recommend Kristen as a Coach to those looking for a push.  Her knowledge, expertise and energetic personality is contagious.

 

Fortunata Camposeo, Aurora, Ontario

'The first time I met Kristen at my daughter’s dance studio, I did not anticipate the great compassion, generosity and friendship that was to follow.  Kristen taught me to love and accept myself as I am, and from that place of strength make changes for continued growth and improvement.  My future goals are no longer benchmarks that I don’t measure up to.  I don’t beat myself up for what I didn’t do yesterday.  Instead I work towards my goals; enjoying the journey just as much as reaching the goal.  The funny thing is that I have accomplished more this year, than I have for a long time.  Not in a million years did I think I would complete the Warrior Dash at 43 years whilst studying at university, running a business and raising 3 kids!  Kristen gathered a group together, and the accountability to myself and the group, kept me on track.  The food plans Kristen gave me were easy, and used real ingredients I recognised from my pantry/fridge.  Kristen’s workouts were well thought out, fun and needed only sneakers, and a field.  Kristen instinctively knew when I needed tough love and when I needed patience and compassion.   A year ago I had no time nor energy to do much more than hope to lose weight, now I go to the gym like I own it, and running around my block is just a matter of grabbing sneakers.   Kristen inspired me to stop thinking about it and do it today.  When I do start slipping, she sends a new smoothie recipe to try, or arranges a group workout, or invites me for tea and a chat, or starts planning the next race.  

Robyn Reinemo, Newmarket, Ontario

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